No Ozempic, Just Hard Work: Lizzo Spills the Tea on Her Stunning Weight Loss Journey
Lizzo is setting the record straight—and it has nothing to do with Ozempic.
The 37-year-old Grammy-winning powerhouse recently took to Instagram to shut down swirling rumors about her weight loss, making it very clear: her transformation is all-natural and all earned.
“In light of all these magazines and blogs wanting me to be on Ozempic soooo bad—here’s the truth,” she wrote, alongside jaw-dropping before-and-after pics that had fans buzzing.
The Real Secret? Hardcore Discipline + “Wood Therapy”
Forget shortcuts—Lizzo’s secret sauce is serious sweat and strategy. She’s been:
• Training 3 times a week
• Doing daily sauna sessions and cardio
• Bringing back animal protein into her meals
• Hiring a private chef to manage her calorie deficit
• Cutting off sugary Starbucks, sodas, and chips
• Taking alcohol breaks to stay focused
And yes, she’s now sipping again:
“I quit drinking for the longest… but I’m drinking again ’cause I earned it!”
On top of that, she’s added pickleball, hiking, beach walks, dancing, and monthly detoxes to keep her body active and her spirit high.
What Is “Wood Therapy”?
One unique technique Lizzo swears by is wood therapy — a trending body-contouring practice that uses wooden tools to massage and shape the body. Paired with lymphatic drainage massages, this method helps move excess fluid, reduce inflammation, and sculpt curves naturally.
Fans React: “Queen Energy Only”
As expected, the post sparked massive fan reactions across social media, with comments like:
• “Lizzo said I EARNED THIS body! Period!”
• “No pills, no lies, just pure Queen energy.”
• “She’s doing it the healthy, holistic way—respect.”
